Welcome To
Carlson Gracie Green Valley!
At Carlson Gracie Green Valley we are a family, and our school is bound to become our students’ second home.
We are a judgment-free zone, where mistakes are viewed as growth opportunities and your instructors and fellow students are your #1 supporters. You’ll learn a lot of impressive skills and gain many new abilities at Carlson Gracie Green Valley, but the most important thing you’ll acquire during your time here? Our community.
Carlson Gracie
Green Valley
Kids Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) isn’t just for adults. In fact, it’s the perfect activity for kids!
This form of martial arts incorporates a lot of ground grappling and is based on automatic human responses. When it comes to self-defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there. BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!
Little Bulldogs:
– Monday 4:15-5pm
– Wednesday 4:15-5pm
– Friday 4:15-5pm
Junior Bulldogs:
– Monday 5-6 pm
– Wednesday 5-6 pm
– Friday 5-6 pm
Kids No Gi:
– Tusday 5-6 pm
– Thursday 5-6 pm
Kids Competition Class:
– Saturday11-12 pm
Carlson Gracie
Green Valley
Adult Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense.
Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent.
Teens & Adults:
– Tuesday 6-7am
– Thursday 6-7 am
Adults Class:
-Monday-Friday 6-7:30 pm
Open Mat:
-Saturday 12-2 PM
Carlson Gracie
Green Valley
Women's Brazilian Jiu-Jitsu
While women are encouraged to attend any of our classes, we wanted to create something that is specifically catered to the amazing women at Carlson Gracie Green Valley.
This course is designed and planned for our female students. It focuses on self-defense for smaller individuals facing larger attackers, reaching fitness goals, and training with like-minded women.
Women’s Self Defense:
-Saturday 9:30-11 am